PiYo

DEFINE YOURSELF with PiYo!!

No weights, no jumping, just hardcore results!!

“Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.”

Piyo

PiYO is one of my ALL TIME FAVORITE programs I have ever done! Leave your preconceived notions about Pilates & Yoga at the door, because these workouts get your heart pumping, your muscles working and your body looking long and lean!!

If you are interested in learning more about PiYo, be sure to check out this video and then shoot me an email so we can chat! {LOVEtobeFITwithLIZ@gmail.com}

xoxo

LIZ