What you see in this pic is over 20 POUNDS LOST in under 3 months.
What you can’t see is the hard work, the dedication, the commitment that goes into changing your life.
You can talk all you want about changing your life, getting healthy + fit, but unless you take action to back up those words… You will stay exactly where you are.
That may sound harsh, but if you know me, I am the farthest thing from harsh! 😉 But I am honest, I can be your biggest motivator and supporter, I can help you reach those goals (like this incredible woman who’s been kicking BUTT in my Virtual Fit Club), I can help you get out of your own way, I can help get you to that HAPPIER Y O U!!
YOU… must try something new, face a fear, take ACTION, say Y E S!!!
If you are ready to take ACTION, I am ready for you! Shoot me an email to {} and let’s chat about getting you RESULTS!!! 🙌🏼🙌🏼🙌🏼



Jump Start Your June!

Are you STRESSED? Are you TIRED?? Do you get enough ME time???? Raise your hand if this is you!!

22 months ago I joined my first ever {challenge group}, I went in blind, having NO idea what this thing was or why I would want to post a sweaty selfie every day! wink emoticon;)
Since then, I have been running my own challenge groups, EVERY SINGLE month, without fail. Do you want to know WHY I do this??

june 2

I do it for the stay at home mom who’s losing her mind with play dates, not enough ME time, and feeling lost
I do it for the college grad, who didn’t’ eat so well while she was studying for exams, having a blast being a 21-year-old, and maybe didn’t’ treat her body so good in the process
I do it for the working woman, who’s stressed, tired and feels intimated when it comes to cooking a healthy meal for her family
And I do it for {ME}, the woman going through the trials and tribulations of infertility, the person looking for some love & support while on her own fitness journey, the one who needed more for her MIND, BODY, & SOUL

I may not be able to remove ALL the stress from your life or turn you into the next Julia Child, but I can assure you of this; I will help you get back on track with your HEALTH & FITNESS!! I will give you love, support, and sometimes a good kick in the butt, I will work with you one-on-one to come up with the right nutrition plan for you, I will motivate you, and I will get you back to your H A P P Y place.

I will help you find YOU again, and show you that you can have {{ME}} time, and still be a good mom, wife, daughter, sister, friend. I will take care of your MIND | BODY | SOUL – as if it were my own!! 💗

{{{THIS IS WHY I DO THIS JOB – to help YOU.}}}

My next group starts one week from Monday, so if you were looking for a sign to start working on YOU – you found it!!! Shoot me an email and we can start working on Y O U!!




Shakeology Sneak Peek 

Oh, hey… It’s me, talking about this amazing SHAKE again!! 😉 I mean, it’s my JAM, what can I say?! When you find something that gives you energy, helps your digestion, helps you lose weight, keeps your headaches at bay – you kind of want to tell EVERYONE about it!!! Seriously!
I am going to keep this short and sweet…. If you’ve ever thought “I’d like to try that Shakeology Liz is always talking about, but I just want to try out a few samples first to see what it’s like” – well here’s your chance!
I am putting on a 7 Day Shakeology & Clean eating group the week of March 28th, and I would LOVE to have you join us!
This will be your chance to try out ALL 7 flavors of Shakeology, get some new clean eating recipes – but most importantly you WILL see how amazing you feel just after 7 days (more energy, better digestion, weight loss, the list goes on and on!!!)
If you are ready to try it out and start {EATING LIKE YOU LOVE YOURSELF}, let me know below, shoot me a message or email me at

Judgments and Criticisms

I have been judged and criticized, A LOT, since I decided I wanted to make change, not only in my life, but other lives as well. It has been 12 months since I took that leap of faith, and I wouldn’t change a thing – no matter what judgements have been thrown my way.

I knew deep down that I wanted to help people, I wanted them to feel free, like I felt – and this little message right here is all I need to keep pushing forward. This amazing woman trusted me, and believed in herself that she COULD make that change and she could do it with me by her side! smile emoticon

If I have to be criticized for helping people get fit, healthy, find confidence, and finally feel FREE – then bring it on!!!! I will {NEVER} stop helping people, EVER!!!!!

If you need a little help, please don’t ever hesitate to reach out to me!


danielle o

“We can judge others or we can love others, but we can’t do both at the same time.”



STOP Giving Up!!!

August CG Pic

OK, I know I can’t be the only who needs a swift kick in the booty from time to time, right?!

So, let’s get REAL!! If you are tired of always having to start over, then it’s time to stop giving up!!

It occurred to me the other day that I want to change {{MORE}} than I want to stay the same! So, it’s time to throw away the excuses and find the time and the will power to DO IT!!

Exercising and eating clean is not something I do to just lose weight… It’s what I do to be, and stay, healthy – physically and mentally!!

So I challenge you to join me – and STOP GIVING UP on yourself, you are too important!! AUGUST 3rd is the day to start the new you, don’t wait until the time is right, or else you will be waiting forever! Lace up your shoes and let’s {GO}!!!!

If you want support and a friend to do it with, comment below or add your name to my fancy list { } !!