Foam Rolling Fun!

Foam 2

OK, confession… I’ve had a foam roller laying around in my home gym for AT LEAST 2-3 years, and I’ve maybe touched it twice…. OK, once! 😉

I mean, let’s be honest, I didn’t know HOW to use that thing, or frankly WHY I was using it. Then, I started having really bad sciatica pain – it was so bad it was keeping me up at night and I was having to take Advil to get some sort of relief.

It was going on WAY too long, and one day it hit me while working out and that green foam thing was staring back at me – why don’t I try foam rolling my tush and see if I can get rid of this sciatica pain WITHOUT using pills!

So, I did a little research and start rolling – and I will {{NEVER}} not roll my muscles!! After 2 days of rolling, my sciatica pain was gone, and it has not come back – this is a miracle!! 🙂

foam

While I was doing my research I kept coming across articles about how foam rolling can reduce cellulite – stop rolling your eyes, we all have it and all want to get rid of it! 😉

So here is my take-away on that – IT WORKS!!!!!! It takes time, but it works. I’d say over the last 2 weeks of consistent foam rolling, my cellulite on my tush and the back of my legs is noticeably reduced.

I was a total skeptic about that part, but I swear by it now! Try it for yourself, what have you got to lose besides tight muscles and unsightly bumps on the back of your pretty legs?!

For more info on Foam Rolling be sure to check out these awesome articles online, oh and PLEASE be sure to NEVER EVER roll your low back!! 🙂

Blast Fat and Cellulite with Foam Rolling

3 foam roller moves to blast cellulite

Foam Rolling Benefits

Why does foam rolling hurt?

 

xoxo

Liz