Chocolate Covered Strawberries.. for Breakfast!!

{SUPERFOODS} going down the hatch this morning!! 💕 Along with some prenatals, CoQ10, and some Fish Oil.
I truly believe this amazing shake has not only changed my body, but my fertility too!!!



1 scoop Chocolate Shakeology (Vegan or Reg)

1/2 frozen strawberries

1/2-1 cup ice

1 cup coconut water

1/4 cup coconut milk

water to cover ice

*Blend and enjoy!!



Shakeology Sneak Peek 

Oh, hey… It’s me, talking about this amazing SHAKE again!! 😉 I mean, it’s my JAM, what can I say?! When you find something that gives you energy, helps your digestion, helps you lose weight, keeps your headaches at bay – you kind of want to tell EVERYONE about it!!! Seriously!
I am going to keep this short and sweet…. If you’ve ever thought “I’d like to try that Shakeology Liz is always talking about, but I just want to try out a few samples first to see what it’s like” – well here’s your chance!
I am putting on a 7 Day Shakeology & Clean eating group the week of March 28th, and I would LOVE to have you join us!
This will be your chance to try out ALL 7 flavors of Shakeology, get some new clean eating recipes – but most importantly you WILL see how amazing you feel just after 7 days (more energy, better digestion, weight loss, the list goes on and on!!!)
If you are ready to try it out and start {EATING LIKE YOU LOVE YOURSELF}, let me know below, shoot me a message or email me at

Shakeology “acai” bowl


OK, who’s shocked that I am doing another post about how much I LOVE my Shakeology?! 😉

A few mornings ago I made an amazing DIY “Acai” Bowl. They are my jam now!!


Vegan Tropical Strawberry Shakeology
1/4 cup blueberries
1/4 cup coconut water
1/4 cup coconut milk
1.5 cups of ice
1 cup water


Blend until thick, pour in a bowl and add your favorite toppings!! I did raw pecans and sunflower seeds, coconut shavings and a dollop of cashew butter!!!!

You could add bananas, strawberries, granola – you name it!



Chocolate Energy Balls

So, I love my Shakeology! I drink it EVERY morning for breakfast, without fail! It’s helped me to maintain my weight, keep me migraine free for over 2 years, gives me energy and so much more. So needless to say, it’s my fav!!!


I thought it would be fun to experiment with it and try to create a fun, protein packed snack with my beloved Shakeology- so here you go! Enjoy after a workout, or for a pick me up in the afternoon.



1.5 scoops of Chocolate Shakeology (Vegan or Whey)

1/4 Cup Gluten Free Rolled Oats

2 TBS Cashew or Almond Butter

1-2 TBS Coconut Milk

Dash of Vanilla

Dash of Stevia Powder (Optional)

Sliced Almonds (Optional)


*Combine first THREE ingredients in a bowl

*Slowly add in the Coconut Milk one TBs at a time until you can form a solid mixture with the dough, you do not want it to be too soft.

*Add in the vanilla and stevia if using

*Roll into 8 balls, then dip in almonds if you want!

*Keep refrigerated!



Nutrition Info Per Ball 

(This is a rough estimate, I am not a mathematician, so values can be a little more a or a little less.)

*4.03 grams of Protein

*82 Calories

*6.5 carbs

*1.5 grams of sugar

*3.13 grams of fat




Vegan Berry Blast

I am kind of obsessed with this shake! Before I found Shakeology I struggled with finding a breakfast that wasn’t full of carbs, sugar and one that would actually keep me full for longer than an hour! 😉

This shake has changed my life in more ways than one – I am now Migraine free for over 2 years, I have energy, I don’t need to take naps everyday, my digestion is on POINT! The list goes on and on.

Here is my favorite recipe I am loving right now


If you are interested in Sakeology, shoot me an email anytime!



What’s That Ingredient???



There tons of amazing ingredients in my beloved SHAKEOLOGY – superfoods, digestive enzymes, vitamins and nutrients galore.

Today I want to talk about SPIRULINA!

That crazy blue-green microalgae is touted as the worlds first superfood, and one of the MOST nutrient-rich foods on earth! Thankfully it can be found in the shake I drink every morning for breakfast and the shake that has helped me stay Migraine free for almost 24 months!!

Here are a few awesome facts for you on this mystery algae…


Drink Up!!


If you are interested in trying this amazing superfood shake, shoot me an email!