AIP Paleo Burgers (That don’t suck!)

We started cooking AIP PALEO this week, and I am not gonna lie, I was nervous.

Will my food taste good, will it have a taste, will I starve because nothing tastes good…

I didn’t starve, and the burgers were FAB!! I know you all are going to love them, and I have included variations, cause not all of you are on this AIP journey with me.

(To read more about my journey click HERE)


Remember friends, the food you eat will either help you fight disease or feed it, and we ain’t got time for no disease over here, do you?! ❀



serves 4


1-1.25 pounds of grass fed ground beef

3 TBS coconut Aminos (If you are Paleo or not AIP cut aminos down to 1 TBS and add an egg)

1 TBS coconut flour

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp sea salt


Combine all ingredients in a large bowl, form into 4 round patties. Grill (indoors or out) to your desired doneness. Serve on top of your crispy sweet pot fries, then top with onions, avocado, and any other desired toppings. Drizzle UMAMI sauce all over burger and fries! (If you are not AIP, try topping with grass fed shredded cheese and a slice of tomato!)




1/2 to 1 sweet onion

Avocado or coconut oil

Water as needed


Cut ends off onion, then lay on flat side. Cut down the middle. Peel off skin. Place flat side down and slice through the “rainbow” very thinly.

Heat 1-2 tsps of oil in a saute pan over medium heat. Add onions. Stir to coat, reduce heat to medium-low. Continue cooking, and occasionally stirring, to be sure they don’t burn. 10 minutes in add a pinch of salt and a TBS of water. Continue cooking for 30-60 minutes, till onions are soft and caramel-y!




2 medium to large sweet pots, rinsed and peeled

Avocado or coconut oil


Cut sweet pots in half, down the thickest part of the potato, then cut in half again, long wise. Slice quarters into thin, fry like shapes! πŸ™‚

Toss in a bowl with a TBS of oil, then spread on large cookie sheet. Sprinkle with sea salt Bake on 350 degrees for 30-45 minutes. (They can sometimes burn easily, so just keep an eye on them!)


VEGAN UMAMI (From True Food)


1/4 cup Apple Cider Vinegar (I like BRAGGS)

1 Cup Nutritional Yeast Flakes

3/8 Cup coconut aminos

1 Cup Olive Oil (Can use EVOO)

6 cloves of garlic (This is CRAZY garlicy, so I used 1/2 tsp garlic powder to take it down a notch. Experiment and see what you like best.)


Add everything to a food processor or high speed blender. Then, with motor running, add oil into the mixture, while mixing, in a thin stream. Amazing on Salads, grilled meat, and veggies. Store in a an airtight container in the pantry.


We LOVED this meal, I did not feel deprived, and felt really proud about fueling my body with food! If you have questions let me know below or shoot me a message!




I think I am giving up Bacon….

Cue ALL the tears right now, but I am also adding Bacon to the list of foods I am giving up, at least for the next few days!!! πŸ˜‰

I am addicted to bacon, call me gross, or weird, judge me all you want, but I can eat it all day everyday! This right here feels like another restriction, like I have nothing left to eat.

I will stop crying now….

I’m half kidding you guys, I am not that crazy. (Although some days Steve would disagree πŸ˜‰ )


Truth be told, I didn’t really have ANY heart palpitations while we are away in Europe, and I didn’t have a single piece of crispy bacon.

I’ve been eating it every day since we got back, told you I was addicted, and the palps are slowly creeping back in. BOOOOOOO!!!!!

I eat organic, nitrate-free, but we think the sodium is messing up my heart. (At this point I think we are grasping at straws and playing this game of “see how few food groups Liz can eat without going totally bat shit crazy”!)

But let’s be real….

This is not forever.

My friend is fighting cancer.

This will be over really soon.

I have the potential to feel REALLY good.

So, I am going to put on my big girl, granny panties, and keep trying to heal myself. Without Bacon!



My A.I.P. Journey…..

Life has been overwhelming lately.

An alien has invaded my body, and I have been trapped, screaming for help, but no one could hear me. I couldn’t even hear me!

Trapped in my body, trapped in my mind, just plain old trapped. Anyone feel me on this?

My thyroid numbers have been going down, but it hasn’t felt like it.

I knew it was time to get help, so that’s what I did! I got HELP!

I went and saw a Functional Medicine Doctor a few weeks ago, and it was the wake-up call that I so desperately needed. Then we left 2 days later for a 2 week stint in Europe….

(Cue the shitty eating, and self-confidence issues.)

So here I am, all crazy with my jet lagged self, starting a new adventure that I had to share with you all.

Monday I started a 30 day journey with an AIP Elimination Food Plan, and let’s be real, food is an issue for me, and was terrified to start.

(For those of you that aren’t familiar, AIP stands for Auto Immune Protocol. It is a way of elimination eating to heal the gut and other auto immune conditions, like Thyroid Conditions. I will be removing everything I love, so bear with me as I have a tiny pity party over here! I am saying goodbye to all things gluten, grains, dairy, legumes, nuts, nightshade veggies, soy – see why I’m a bit sad? But the truth is, I am already sad, so it’s time to change the attitude about food LIZ!!!! πŸ˜‰ )

I’m not terrified of the food that I cannot eat, I’m terrified of FAILING. This was my big revelation this week. I am afraid of failing, because I have done it SO well in the past, and those limiting beliefs and fear were holding me back from the change I so desperately need!

So here I am, facing those crazy food fears, day two of the journey half way through.

I am committed to this, I am committing to all of you, I am committing to sharing the ups and downs with you all.

I know this will be 1000% worth, I just might need you all to remind of this when I want a spoonful of Justin’s Maple Almond Butter or a slice of grass fed cheese on my burger! πŸ˜‰

As I always say to my clients in my Fit Clubs….

You have to want change MORE than you want to stay the same. And I hit my rock bottom last week, on a beach in Greece.

I want to fell good, have energy to workout with my girl Autumn Calabrese, get rid of the constant bloat and digestion issues, get my self-confidence back, see food as FUEL!!!

So, get ready for a ride friends, I’m about to go ALL in with you!





What you see in this pic is over 20 POUNDS LOST in under 3 months.
What you can’t see is the hard work, the dedication, the commitment that goes into changing your life.
You can talk all you want about changing your life, getting healthy + fit, but unless you take action to back up those words… You will stay exactly where you are.
That may sound harsh, but if you know me, I am the farthest thing from harsh! πŸ˜‰ But I am honest, I can be your biggest motivator and supporter, I can help you reach those goals (like this incredible woman who’s been kicking BUTT in my Virtual Fit Club), I can help you get out of your own way, I can help get you to that HAPPIER Y O U!!
YOU… must try something new, face a fear, take ACTION, say Y E S!!!
If you are ready to take ACTION, I am ready for you! Shoot me an email to {} and let’s chat about getting you RESULTS!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ



S E L F – L O V E

S E L F – L O V E ❀️❀️❀️


If you could choose ONE WORD for this New Year, what would it be?

One word that you would focus on. A word that would guide you, inspire you and help you grow?

It’s pretty powerful, if you think about it!

One of my best friends inspired me to adopt this new tradition for 2017, and I’m asking all the women in my virtual fit club to do it, so I thought I’d share it with all of you.

For me, 2017 is going to be centered around SELF-LOVE, and I’m excited to see what this inspires in the coming 364 days!!!

If you feel like sharing, I’d LOVE to know what your word will be for 2017!



2 Year Anniversary

2 years ✌🏼
731 days (it was a leap year this year)
17,544 hours


That’s how long it’s been since I made the life altering decision to become a coach!!

I was scared, nervous, overwhelmed – but in the end I had a dream for our family, for our lives. And not a single day has passed in these last 2 years where my WHY has not pushed me toward these dreams!!
I’ve been able to pay off our Credit Debt in full, pay for my car payment, become a FULL TIME coach, take us on an Alaskan Adventure, pay for infertility treatments!

And while all of this FREEDOM is what I’ve worked SO hard for, it’s not the best part.
The best part is the hundreds of incredible woman I’ve been able to help, the women who’ve found a new purpose in life with coaching, the women who were finally able to look in the mirror and say “you look hot girl”!!! 😍

The domino effect of this one decision is honestly mind blowing!!! And as I sit here reflecting; I’m so grateful I had the guts not to let anyone’s opinion bring me down, I’m so thankful to all of the women who have trusted me with their journeys, and I give thanks EVERY single day for this coaching opportunity. πŸ’•

The time is going to pass friends, so be sure you are chasing those dreams, working hard for those goals and living every day to the fullest!!! πŸ’—πŸ’œπŸ’—

((To keep the legal peeps happy: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill.))

Jump Start Your June!

Are you STRESSED? Are you TIRED?? Do you get enough ME time???? Raise your hand if this is you!!

22 months ago I joined my first ever {challenge group}, I went in blind, having NO idea what this thing was or why I would want to post a sweaty selfie every day! wink emoticon;)
Since then, I have been running my own challenge groups, EVERY SINGLE month, without fail. Do you want to know WHY I do this??

june 2

I do it for the stay at home mom who’s losing her mind with play dates, not enough ME time, and feeling lost
I do it for the college grad, who didn’t’ eat so well while she was studying for exams, having a blast being a 21-year-old, and maybe didn’t’ treat her body so good in the process
I do it for the working woman, who’s stressed, tired and feels intimated when it comes to cooking a healthy meal for her family
And I do it for {ME}, the woman going through the trials and tribulations of infertility, the person looking for some love & support while on her own fitness journey, the one who needed more for her MIND, BODY, & SOUL

I may not be able to remove ALL the stress from your life or turn you into the next Julia Child, but I can assure you of this; I will help you get back on track with your HEALTH & FITNESS!! I will give you love, support, and sometimes a good kick in the butt, I will work with you one-on-one to come up with the right nutrition plan for you, I will motivate you, and I will get you back to your H A P P Y place.

I will help you find YOU again, and show you that you can have {{ME}} time, and still be a good mom, wife, daughter, sister, friend. I will take care of your MIND | BODY | SOUL – as if it were my own!! πŸ’—

{{{THIS IS WHY I DO THIS JOB – to help YOU.}}}

My next group starts one week from Monday, so if you were looking for a sign to start working on YOU – you found it!!! Shoot me an email and we can start working on Y O U!!