Join the OFFICIAL 80 Day Obsession Test Group (with Autumn Calabrese)

My love for celebrity trainer Autumn Calabrese knows NO limits. After all, she literally changed the entire course of my life on a sunny day back in May of 2014. (After staring at her insane booty on the cover of her 21 Day Fix booklet, putting off my start date for 2 months, I finally said, WTH, what do I have to lose?)

I was a total gym rat, who ate PB & J sandwiches for lunch and thought I was eating”healthy”, all while seeing zero changes in my body after 4 years of daily 1.5 workouts. (Why would I want to change that, it was working so well for me?! πŸ˜‰ ) I get it friends, I know firsthand how hard change is.

Knowing what you need to do improve your life takes wisdom! Pushing yourself to do it takes courage….

I guess I found my courage that day in May, when will you find yours???

(Before I found my courage in May 2014 | After making a commitment to my health + fitness)

For some, it takes an extra push, like the opportunity to work one-one-one with a trainer in her EXCLUSIVE test group for her new program 80 Day Obsession. I know this is the push I need to get that excitement back, and commit 100% to myself and a new 80 day program Autumn is launching this month.

Think daily LIVE videos from her, customized MACRO nutrition, workouts to completely change your abs, arms and booty, daily superfoods, a custom supplement line to get you the BEST results possible, a group of like-minded people supporting your journey to a fitter, happier & healthier you. 24/7 support from yours truly, to help you stay committed to your GOALS!

What you can expect from the program…

*80 BRAND NEW workouts utilizing sliders, bands & weights (6 days a week, one rest day)

*Customized MACRO nutrition using timed nutrition (With recipes and meal plans)

*Daily Superfood Shakes to fuel your body and fight fatigue, digestion issues, insomnia and cravings

*Access to the EXCLUSIVE test group with Autumn

*Access to my private Fit Clubs with HUNDREDS of recipes and meal plans to support you on this journey

*Weekly prizes, support, motivation, and accountability to turn this into a lifestyle, not a fad

If this sounds like something you want more information on, here is the application to join the EXCLUSIVE test group with Autumn and ME!

This is going to be an ALL IN group, so get ready to change your life, your fitness, your health!

xoxo

Liz

 

AIP Paleo Burgers (That don’t suck!)

We started cooking AIP PALEO this week, and I am not gonna lie, I was nervous.

Will my food taste good, will it have a taste, will I starve because nothing tastes good…

I didn’t starve, and the burgers were FAB!! I know you all are going to love them, and I have included variations, cause not all of you are on this AIP journey with me.

(To read more about my journey click HERE)

 

Remember friends, the food you eat will either help you fight disease or feed it, and we ain’t got time for no disease over here, do you?! ❀

AIP PALEO BURGERS w CARAMELIZED ONIONS & SWEET POT FRIES

{INGREDIENTS}

serves 4

BURGERS

1-1.25 pounds of grass fed ground beef

3 TBS coconut Aminos (If you are Paleo or not AIP cut aminos down to 1 TBS and add an egg)

1 TBS coconut flour

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp sea salt

{DIRECTIONS}

Combine all ingredients in a large bowl, form into 4 round patties. Grill (indoors or out) to your desired doneness. Serve on top of your crispy sweet pot fries, then top with onions, avocado, and any other desired toppings. Drizzle UMAMI sauce all over burger and fries! (If you are not AIP, try topping with grass fed shredded cheese and a slice of tomato!)

 

CARAMELIZED ONIONS

{INGREDIENTS}

1/2 to 1 sweet onion

Avocado or coconut oil

Water as needed

{DIRECTIONS}

Cut ends off onion, then lay on flat side. Cut down the middle. Peel off skin. Place flat side down and slice through the “rainbow” very thinly.

Heat 1-2 tsps of oil in a saute pan over medium heat. Add onions. Stir to coat, reduce heat to medium-low. Continue cooking, and occasionally stirring, to be sure they don’t burn. 10 minutes in add a pinch of salt and a TBS of water. Continue cooking for 30-60 minutes, till onions are soft and caramel-y!

 

SWEET POT FRIES

{INGREDIENTS}

2 medium to large sweet pots, rinsed and peeled

Avocado or coconut oil

{DIRECTIONS}

Cut sweet pots in half, down the thickest part of the potato, then cut in half again, long wise. Slice quarters into thin, fry like shapes! πŸ™‚

Toss in a bowl with a TBS of oil, then spread on large cookie sheet. Sprinkle with sea salt Bake on 350 degrees for 30-45 minutes. (They can sometimes burn easily, so just keep an eye on them!)

 

VEGAN UMAMI (From True Food)

{INGREDIENTS}

1/4 cup Apple Cider Vinegar (I like BRAGGS)

1 Cup Nutritional Yeast Flakes

3/8 Cup coconut aminos

1 Cup Olive Oil (Can use EVOO)

6 cloves of garlic (This is CRAZY garlicy, so I used 1/2 tsp garlic powder to take it down a notch. Experiment and see what you like best.)

{DIRECTIONS}

Add everything to a food processor or high speed blender. Then, with motor running, add oil into the mixture, while mixing, in a thin stream. Amazing on Salads, grilled meat, and veggies. Store in a an airtight container in the pantry.

 

We LOVED this meal, I did not feel deprived, and felt really proud about fueling my body with food! If you have questions let me know below or shoot me a message!

ENJOY!

LIZ

 

I think I am giving up Bacon….

Cue ALL the tears right now, but I am also adding Bacon to the list of foods I am giving up, at least for the next few days!!! πŸ˜‰

I am addicted to bacon, call me gross, or weird, judge me all you want, but I can eat it all day everyday! This right here feels like another restriction, like I have nothing left to eat.

I will stop crying now….

I’m half kidding you guys, I am not that crazy. (Although some days Steve would disagree πŸ˜‰ )

 

Truth be told, I didn’t really have ANY heart palpitations while we are away in Europe, and I didn’t have a single piece of crispy bacon.

I’ve been eating it every day since we got back, told you I was addicted, and the palps are slowly creeping back in. BOOOOOOO!!!!!

I eat organic, nitrate-free, but we think the sodium is messing up my heart. (At this point I think we are grasping at straws and playing this game of “see how few food groups Liz can eat without going totally bat shit crazy”!)

But let’s be real….

This is not forever.

My friend is fighting cancer.

This will be over really soon.

I have the potential to feel REALLY good.

So, I am going to put on my big girl, granny panties, and keep trying to heal myself. Without Bacon!

xoxo

Liz

My A.I.P. Journey…..

Life has been overwhelming lately.

An alien has invaded my body, and I have been trapped, screaming for help, but no one could hear me. I couldn’t even hear me!

Trapped in my body, trapped in my mind, just plain old trapped. Anyone feel me on this?

My thyroid numbers have been going down, but it hasn’t felt like it.

I knew it was time to get help, so that’s what I did! I got HELP!

I went and saw a Functional Medicine Doctor a few weeks ago, and it was the wake-up call that I so desperately needed. Then we left 2 days later for a 2 week stint in Europe….

(Cue the shitty eating, and self-confidence issues.)

So here I am, all crazy with my jet lagged self, starting a new adventure that I had to share with you all.

Monday I started a 30 day journey with an AIP Elimination Food Plan, and let’s be real, food is an issue for me, and was terrified to start.

(For those of you that aren’t familiar, AIP stands for Auto Immune Protocol. It is a way of elimination eating to heal the gut and other auto immune conditions, like Thyroid Conditions. I will be removing everything I love, so bear with me as I have a tiny pity party over here! I am saying goodbye to all things gluten, grains, dairy, legumes, nuts, nightshade veggies, soy – see why I’m a bit sad? But the truth is, I am already sad, so it’s time to change the attitude about food LIZ!!!! πŸ˜‰ )

I’m not terrified of the food that I cannot eat, I’m terrified of FAILING. This was my big revelation this week. I am afraid of failing, because I have done it SO well in the past, and those limiting beliefs and fear were holding me back from the change I so desperately need!

So here I am, facing those crazy food fears, day two of the journey half way through.

I am committed to this, I am committing to all of you, I am committing to sharing the ups and downs with you all.

I know this will be 1000% worth, I just might need you all to remind of this when I want a spoonful of Justin’s Maple Almond Butter or a slice of grass fed cheese on my burger! πŸ˜‰

As I always say to my clients in my Fit Clubs….

You have to want change MORE than you want to stay the same. And I hit my rock bottom last week, on a beach in Greece.

I want to fell good, have energy to workout with my girl Autumn Calabrese, get rid of the constant bloat and digestion issues, get my self-confidence back, see food as FUEL!!!

So, get ready for a ride friends, I’m about to go ALL in with you!

xoxo

LIZ

RESULTS. DON’T. LIE…..

 

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What you see in this pic is over 20 POUNDS LOST in under 3 months.
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What you can’t see is the hard work, the dedication, the commitment that goes into changing your life.
You can talk all you want about changing your life, getting healthy + fit, but unless you take action to back up those words… You will stay exactly where you are.
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That may sound harsh, but if you know me, I am the farthest thing from harsh! πŸ˜‰ But I am honest, I can be your biggest motivator and supporter, I can help you reach those goals (like this incredible woman who’s been kicking BUTT in my Virtual Fit Club), I can help you get out of your own way, I can help get you to that HAPPIER Y O U!!
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YOU… must try something new, face a fear, take ACTION, say Y E S!!!
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If you are ready to take ACTION, I am ready for you! Shoot me an email to {LOVEtobeFITwithLIZ@gmail.com} and let’s chat about getting you RESULTS!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

xoxo

Liz

S E L F – L O V E

S E L F – L O V E ❀️❀️❀️

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If you could choose ONE WORD for this New Year, what would it be?

One word that you would focus on. A word that would guide you, inspire you and help you grow?

It’s pretty powerful, if you think about it!

One of my best friends inspired me to adopt this new tradition for 2017, and I’m asking all the women in my virtual fit club to do it, so I thought I’d share it with all of you.

For me, 2017 is going to be centered around SELF-LOVE, and I’m excited to see what this inspires in the coming 364 days!!!

If you feel like sharing, I’d LOVE to know what your word will be for 2017!

xoxo

Liz

2 Year Anniversary

2 years ✌🏼
731 days (it was a leap year this year)
17,544 hours

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That’s how long it’s been since I made the life altering decision to become a coach!!

I was scared, nervous, overwhelmed – but in the end I had a dream for our family, for our lives. And not a single day has passed in these last 2 years where my WHY has not pushed me toward these dreams!!
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I’ve been able to pay off our Credit Debt in full, pay for my car payment, become a FULL TIME coach, take us on an Alaskan Adventure, pay for infertility treatments!

And while all of this FREEDOM is what I’ve worked SO hard for, it’s not the best part.
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The best part is the hundreds of incredible woman I’ve been able to help, the women who’ve found a new purpose in life with coaching, the women who were finally able to look in the mirror and say “you look hot girl”!!! 😍

The domino effect of this one decision is honestly mind blowing!!! And as I sit here reflecting; I’m so grateful I had the guts not to let anyone’s opinion bring me down, I’m so thankful to all of the women who have trusted me with their journeys, and I give thanks EVERY single day for this coaching opportunity. πŸ’•

The time is going to pass friends, so be sure you are chasing those dreams, working hard for those goals and living every day to the fullest!!! πŸ’—πŸ’œπŸ’—

((To keep the legal peeps happy: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill.))