Join the OFFICIAL 80 Day Obsession Test Group (with Autumn Calabrese)

My love for celebrity trainer Autumn Calabrese knows NO limits. After all, she literally changed the entire course of my life on a sunny day back in May of 2014. (After staring at her insane booty on the cover of her 21 Day Fix booklet, putting off my start date for 2 months, I finally said, WTH, what do I have to lose?)

I was a total gym rat, who ate PB & J sandwiches for lunch and thought I was eating”healthy”, all while seeing zero changes in my body after 4 years of daily 1.5 workouts. (Why would I want to change that, it was working so well for me?! 😉 ) I get it friends, I know firsthand how hard change is.

Knowing what you need to do improve your life takes wisdom! Pushing yourself to do it takes courage….

I guess I found my courage that day in May, when will you find yours???

(Before I found my courage in May 2014 | After making a commitment to my health + fitness)

For some, it takes an extra push, like the opportunity to work one-one-one with a trainer in her EXCLUSIVE test group for her new program 80 Day Obsession. I know this is the push I need to get that excitement back, and commit 100% to myself and a new 80 day program Autumn is launching this month.

Think daily LIVE videos from her, customized MACRO nutrition, workouts to completely change your abs, arms and booty, daily superfoods, a custom supplement line to get you the BEST results possible, a group of like-minded people supporting your journey to a fitter, happier & healthier you. 24/7 support from yours truly, to help you stay committed to your GOALS!

What you can expect from the program…

*80 BRAND NEW workouts utilizing sliders, bands & weights (6 days a week, one rest day)

*Customized MACRO nutrition using timed nutrition (With recipes and meal plans)

*Daily Superfood Shakes to fuel your body and fight fatigue, digestion issues, insomnia and cravings

*Access to the EXCLUSIVE test group with Autumn

*Access to my private Fit Clubs with HUNDREDS of recipes and meal plans to support you on this journey

*Weekly prizes, support, motivation, and accountability to turn this into a lifestyle, not a fad

If this sounds like something you want more information on, here is the application to join the EXCLUSIVE test group with Autumn and ME!

This is going to be an ALL IN group, so get ready to change your life, your fitness, your health!




Hammer & Chisel: Meal Plans and more!

So, my next big adventure begins on Monday and I’m really excited, nervous, and in full on planning mode!! Santa came early for me this year, and I’m STOKED!!


I have not been this committed to a new workout program since I did The 21 Day Fix back in May of 2014! (Mind you I have done P90X3, Insanity Max:30, 21 Day Fix Extreme, PiYo, and Cize – but I never incorporated the nutrition and meal plans with them!)

Y I K E S ! ! !


So, in preparation for the big start on Monday, I have been putting together specific meal plans to use with my color coordinated containers so I can REALLY stay on track!!

Here is my Week One Meal plan for you all to start looking at and feel free to use it to plan your weeks as well. (Change it up if you need too! I can’t eat eggs or yogurt, so you will never see those as a RED option for me! I don’t eat gluten either, more on that later!)

A lot of my recipes are coming from the Hammer & Chisel Nutrition book, FIXATE and Against All Grain! I’ll be sharing a couple of my weekly dinner recipes from each week, so stay tuned for that!


If you want all the recipes, feel free to shoot me an email to, and we can get you hooked up with a copy of FIXATE, or you can even be adventurous and join me in trying H & C!!



LOVE to be FIT!!

I didn’t always love getting in shape or eating healthy, but since The 21 Day Fix was introduced to me things have never been the same. Here we are about 8 months later and I’ve done The Fix at least 5 times, finished P90X3 and am currently facing my fears with Insanity Max:30.

I can honestly say I NEVER thought I could do these programs. I had this idea in my mind that I couldn’t work out too hard, that I wasn’t capable if it – but it turns out I am doing pretty darn good! 😉

I can also say I NEVER thought I would be caught dead eating Broccoli! I never like it as a kid or an adult, but since becoming a coach and branching out I have learned to like it. I don’t LOVE it yet, but one day at a time, right??

So, here is to an amazing 2015, facing our fears and staying on this fit and healthy lifestyle. Who’s with me??