Join the OFFICIAL 80 Day Obsession Test Group (with Autumn Calabrese)

My love for celebrity trainer Autumn Calabrese knows NO limits. After all, she literally changed the entire course of my life on a sunny day back in May of 2014. (After staring at her insane booty on the cover of her 21 Day Fix booklet, putting off my start date for 2 months, I finally said, WTH, what do I have to lose?)

I was a total gym rat, who ate PB & J sandwiches for lunch and thought I was eating”healthy”, all while seeing zero changes in my body after 4 years of daily 1.5 workouts. (Why would I want to change that, it was working so well for me?! 😉 ) I get it friends, I know firsthand how hard change is.

Knowing what you need to do improve your life takes wisdom! Pushing yourself to do it takes courage….

I guess I found my courage that day in May, when will you find yours???

(Before I found my courage in May 2014 | After making a commitment to my health + fitness)

For some, it takes an extra push, like the opportunity to work one-one-one with a trainer in her EXCLUSIVE test group for her new program 80 Day Obsession. I know this is the push I need to get that excitement back, and commit 100% to myself and a new 80 day program Autumn is launching this month.

Think daily LIVE videos from her, customized MACRO nutrition, workouts to completely change your abs, arms and booty, daily superfoods, a custom supplement line to get you the BEST results possible, a group of like-minded people supporting your journey to a fitter, happier & healthier you. 24/7 support from yours truly, to help you stay committed to your GOALS!

What you can expect from the program…

*80 BRAND NEW workouts utilizing sliders, bands & weights (6 days a week, one rest day)

*Customized MACRO nutrition using timed nutrition (With recipes and meal plans)

*Daily Superfood Shakes to fuel your body and fight fatigue, digestion issues, insomnia and cravings

*Access to the EXCLUSIVE test group with Autumn

*Access to my private Fit Clubs with HUNDREDS of recipes and meal plans to support you on this journey

*Weekly prizes, support, motivation, and accountability to turn this into a lifestyle, not a fad

If this sounds like something you want more information on, here is the application to join the EXCLUSIVE test group with Autumn and ME!

This is going to be an ALL IN group, so get ready to change your life, your fitness, your health!




My A.I.P. Journey…..

Life has been overwhelming lately.

An alien has invaded my body, and I have been trapped, screaming for help, but no one could hear me. I couldn’t even hear me!

Trapped in my body, trapped in my mind, just plain old trapped. Anyone feel me on this?

My thyroid numbers have been going down, but it hasn’t felt like it.

I knew it was time to get help, so that’s what I did! I got HELP!

I went and saw a Functional Medicine Doctor a few weeks ago, and it was the wake-up call that I so desperately needed. Then we left 2 days later for a 2 week stint in Europe….

(Cue the shitty eating, and self-confidence issues.)

So here I am, all crazy with my jet lagged self, starting a new adventure that I had to share with you all.

Monday I started a 30 day journey with an AIP Elimination Food Plan, and let’s be real, food is an issue for me, and was terrified to start.

(For those of you that aren’t familiar, AIP stands for Auto Immune Protocol. It is a way of elimination eating to heal the gut and other auto immune conditions, like Thyroid Conditions. I will be removing everything I love, so bear with me as I have a tiny pity party over here! I am saying goodbye to all things gluten, grains, dairy, legumes, nuts, nightshade veggies, soy – see why I’m a bit sad? But the truth is, I am already sad, so it’s time to change the attitude about food LIZ!!!! 😉 )

I’m not terrified of the food that I cannot eat, I’m terrified of FAILING. This was my big revelation this week. I am afraid of failing, because I have done it SO well in the past, and those limiting beliefs and fear were holding me back from the change I so desperately need!

So here I am, facing those crazy food fears, day two of the journey half way through.

I am committed to this, I am committing to all of you, I am committing to sharing the ups and downs with you all.

I know this will be 1000% worth, I just might need you all to remind of this when I want a spoonful of Justin’s Maple Almond Butter or a slice of grass fed cheese on my burger! 😉

As I always say to my clients in my Fit Clubs….

You have to want change MORE than you want to stay the same. And I hit my rock bottom last week, on a beach in Greece.

I want to fell good, have energy to workout with my girl Autumn Calabrese, get rid of the constant bloat and digestion issues, get my self-confidence back, see food as FUEL!!!

So, get ready for a ride friends, I’m about to go ALL in with you!



Simple & Clean Chinese Inspired Dinner

OK, so who doesn’t love a great Chinese take-out dinner. The amazing smells that seep from those white boxes, the salty flavors, the acid reflux….. 😉

So, here’s the deal…. Most Chinese take-out is loaded with gluten thickeners, additives, preservatives and MSG – EEWWWW!! (Said in my best Jimmy Fallon voice! 😉 )

When I cleaned up my diet, went gluten free, and mostly Paleo, I was really craving those dishes…. And thank goodness for Danielle Walker from Against All Grain. I may be pretty good in the kitchen, but I am not to the point of being able to create my own dishes, and let’s be real, she’s a freaking genius! ❤

Here is my take on her Ginger Chicken & Broccoli from her 2nd book {Meals Made Simple}



*3 TBS ghee or unrefined coconut oil, divided

*6 cloves of garlic; 3 minced, 3 peeled

*1 1/2 TBS peeled, grated fresh ginger (Ginger can be bought and stored int he freezer in a plastic bag for future uses!)

*2 heads of organic broccoli, trimmed into florets

*1.5 lbs of organic boneless, skinless, chicken thighs, trimmed of fat and cubed. (Do yourself a favor, and ask your butcher to trim up your meat and cut into cubes. You can thank me later!! 😉 )

*1 Cup Coconut Aminos (These are the coconut version of Soy Sauce, no soy in this house, EVER, and this stuff is AMAZING!!)

*1/4 tsp sea salt

2 large egg yolks


  1. Heat 2 tablespoons oil or ghee in a deep skillet for medium-high heat.
  2. Add in the garlic & ginger, stir for 30 seconds.
  3. Add in the chopped broccoli. continue cooking and stirring for about 5 minutes, until the broccoli is a bright green color. Season with 1/4 tsp sea salt.
  4. Transfer veggies and garlic to a plate and return skillet to heat, and in remaining 1 TBS of oil or ghee.
  5. Add in cubed chicken and cook. Stir frequently, for 8-10 minutes, until chicken is browned and cooked through.
  6. Using a slotted spoon, transfer chicken to the plate with the broccoli. Return pan to the burner.
  7. If there is less than 1/4 cup of liquid in the pan, add in water or chicken broth to make about 1/4 of a cup.
  8. Pour in coconut aminos and bring to a light simmer.
  9. Beat both egg yolks in separate bowl. Temper yolks by SLOWLY spooning 1/2 cup of the hot coconut aminos into eggs while whisking constantly. (I find that adding in one tablespoon at a time, while whisking, works best to make sure you don’t scramble your eggs!)
  10. Once you have about 1/2 a cup of hot mixture whisked into eggs, pour that back into pan. Stir constantly for 3 minutes to thicken sauce.
  11. Add back in the chicken and veggies, stir to coat. Cook for an additional 7-10 minutes to thoroughly cook the broccoli and chicken.


Feel free to serve over brown basmati rice or cauli rice, it’s amazing plain as well!

Got questions for me? Ask below and I’ll be sure to help yo out. Also, this can easily be portioned out into your containers if you are using container fix or the 21 Day Fix!!!



Get FIT with LIZ!!

Fit page FB pic


Hey there I’m Liz!!

I’m really excited to share with you the opportunity of joining my AMAZING team LOVE to be FIT!! We’ve helped THOUSANDS of people get fit, get healthy and become their own BOSS!! We were one of the TOP 300 teams in 2015, out of 400,000!!

I am deeply passionate about helping women get fit, health and become their own CEO, I can’t wait to see the women who join our team in 2016!

I personally coach 10-20 new women each month who have fitness, health & nutrition goals that they are ready to CRUSH! {The coaching takes place in a PRIVATE, online Fitness Challenge Group here on Facebook using Beachbody workouts & Shakeology.}

I also PERSONALLY mentor 5-10 women each month as new coaches who have joined my team. I teach them all the tools that are necessary to build a successful business at home, like I have built, just by helping others get fit, healthy and HAPPY!!

I truly believe this is my purpose in life, and I can’t wait to share this with YOU!

I am very confident I can help you with one or both of these things…

1. I can help you FINALLY achieve the fitness & health goals you have always wanted to achieve


2. I can teach you EXACTLY what I have done to build my business to where it is now… and I’m pretty darn confident that I teach you how to go {ABOVE AND BEYOND} my success!!

So, let’s get down to the nitty gritty…

Before Beachbody, I was LOST.

*Now, I am FREE.

Before Beachbody, I had crazy low self-esteem, I was struggling to lose weight, depressed after dealing with infertility, and didn’t know where my life was taking me.

*Now I can say that I have found my purpose in life, I have found FREEDOM for my family, and I have never been happier!

Before Beachbody, we were living on a pretty tight budget, scared about living paycheck to paycheck, struggling with debt, & had ZERO to little savings.

*Now, we are blessed with FINANCIAL FREEDOM! We can save, we are debt free, we are free to travel, save and donate!!

A few questions for you….

* Are you finally READY to be in the BEST SHAPE of your life?

* Are you looking for a positive, UPLIFTING and flat out AMAZING community to be a part of?

* Are you looking to find YOUR purpose in life?

* Do you want to create independence & freedom for you & your family {or future family!}?

* Are you ready to live a LIFE by DESIGN?

* Is it time for you to be your OWN BOSS, and the CEO of your life? To make your own work hours, work wherever you want and do what you LOVE?

* Are you COACHABLE? This is not a “get-rich-quick” scheme! Are you willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success???

If you are reading this & and your gut us telling you “THIS IS YOUR SIGN”, it IS!!! I want to hear from you, I want YOU on my team!! ❤

To join me in my next ONLINE FITNESS CHALLENGE GROUP – please click the link below to get me some info so we can find the best program for you!

New Challenger Application |

To be considered for my exclusive Team LOVE to be FIT New Coach Training please apply below.

LOVE to be FIT New Coach Application |

If you don’t already, be sure to LIKE my FIT page on Facebook |


Hammer & Chisel: Meal Plans and more!

So, my next big adventure begins on Monday and I’m really excited, nervous, and in full on planning mode!! Santa came early for me this year, and I’m STOKED!!


I have not been this committed to a new workout program since I did The 21 Day Fix back in May of 2014! (Mind you I have done P90X3, Insanity Max:30, 21 Day Fix Extreme, PiYo, and Cize – but I never incorporated the nutrition and meal plans with them!)

Y I K E S ! ! !


So, in preparation for the big start on Monday, I have been putting together specific meal plans to use with my color coordinated containers so I can REALLY stay on track!!

Here is my Week One Meal plan for you all to start looking at and feel free to use it to plan your weeks as well. (Change it up if you need too! I can’t eat eggs or yogurt, so you will never see those as a RED option for me! I don’t eat gluten either, more on that later!)

A lot of my recipes are coming from the Hammer & Chisel Nutrition book, FIXATE and Against All Grain! I’ll be sharing a couple of my weekly dinner recipes from each week, so stay tuned for that!


If you want all the recipes, feel free to shoot me an email to, and we can get you hooked up with a copy of FIXATE, or you can even be adventurous and join me in trying H & C!!



Scrumptious Homemade Salad Dressings

OK, let’s be honest – who doesn’t love an amazing Ranch Dressing?! We dunk our pizza in it, dip our carrots in it, drizzle it on our salads…. But, do you know what ingredients are hiding in those ranch dressings you are buying from the store??


Yes, I said CRAP!! And a whole lot of it, like MSG, soybean oil, Yeast Extract, canola oil and more.

That Ranch dressing just kicked your sweet salads butt, and it isn’t helping yours either! 😉

So, how about some lovely, homemade dressings that will actually compliment your salads and your waistline?! 😉


Enjoy, and let me know what you think!! 🙂

Herb Ranch Dressing

1 cup mayo or Greek yogurt

½ cup full fat coconut milk (NO Carrageenan)

2 cloves garlic, minced

3 Tbs chopped parsley

2-3 Tbs of your favorite chopped herbs (Dill, chives, etc.)

1 Tbs lemon juice

½ tsp onion powder

½ tsp sea salt 

Mix all dressing ingredients in a bowl, store in fridge for up to 5 days.

{Place all salad ingredients in bowl, mix together, and then drizzle with dressing}


Honey Mustard Dressing

{21 Day Fix Approved}

½ cup plain Greek yogurt

2 TBS Dijon Mustard

3 TBS raw honey

3 TBS rice vinegar

¼ cup EVOO

Sea salt to taste

{combine first 4 ingredients in a bowl and mix well, slowly add oil, whisking constantly until well blended.}


Lemon Dijon Dressing

{21 Day Fix Approved}

1 large egg yolk

1 TBS Dijon Mustard

¼ tsp sea salt

½ tsp ground black pepper

4 TBS fresh lemon juice

1.5 tsp finely chopped lemon peel

¼ cup EVOO

{place first 6 ingredients in a blender or food processor, blend till smooth. Slowly add oil, blend continuously until well blended.}

***WANT MORE MEAL PLANS AND RECIPES? Join me in my Private Fit Club – Apply HERE!****

Experimenting with Fixate

So, I’ve kinda fallen off the wagon when it comes to cooking dinner! I actually LOVE it, a lot – so I am not sure what’s gotten into me these past few months? I guess life just does that to you, but I am back and ready to bring you all some amazing recipes. 🙂

While in Nashville last week, I got to buy a few copies of Autumn’s new cookbook “FIXATE”. It is 101 recipes that are ALL FIX approved, it breaks down the container amounts and shows all the nutrition info as well.

Last night I made my first recipe from the book “Beef Stew with Sweet Potatoes” – and honestly it was SO SO good!! The hubby and I kept looking at each other going “this is good, like really good!”

So, grab your aprons, and get ready for a delicious, clean AND Gluten Free meal!



{Here is the recipe as is from the book, I made a few alterations, so see my recipe below!}



{YUM!! Side note – my sweet pots were white not orange.}

Liz’s Changes

(Same container counts)

Follow all directions from the recipe picture above, and add in these changes below if you so choose!

* 1 lb Grass Fed Organic Beef Stew Meat (This will serve about 2-3 people, 2 servings each. I ate 2 servings)

*2-3 carrots

* 2-3 cups beef broth (this makes it less soupy, and intensifies the flavors SO much more! Add more broth along the way if needed)

***I found that after 2 hours of the stew cooking, it was not ready yet, so I cooked ours for about 4-5 hours. This can be done on the stove or in a crockpot.


****WANT MORE RECIPES AND MEAL PLANS? Join my in my Private FIT CLUBS! Apply HERE!****

Can’t wait to hear what you all think of this awesome 21 Day Fix approved meal! 🙂