Join the OFFICIAL 80 Day Obsession Test Group (with Autumn Calabrese)

My love for celebrity trainer Autumn Calabrese knows NO limits. After all, she literally changed the entire course of my life on a sunny day back in May of 2014. (After staring at her insane booty on the cover of her 21 Day Fix booklet, putting off my start date for 2 months, I finally said, WTH, what do I have to lose?)

I was a total gym rat, who ate PB & J sandwiches for lunch and thought I was eating”healthy”, all while seeing zero changes in my body after 4 years of daily 1.5 workouts. (Why would I want to change that, it was working so well for me?! πŸ˜‰ ) I get it friends, I know firsthand how hard change is.

Knowing what you need to do improve your life takes wisdom! Pushing yourself to do it takes courage….

I guess I found my courage that day in May, when will you find yours???

(Before I found my courage in May 2014 | After making a commitment to my health + fitness)

For some, it takes an extra push, like the opportunity to work one-one-one with a trainer in her EXCLUSIVE test group for her new program 80 Day Obsession. I know this is the push I need to get that excitement back, and commit 100% to myself and a new 80 day program Autumn is launching this month.

Think daily LIVE videos from her, customized MACRO nutrition, workouts to completely change your abs, arms and booty, daily superfoods, a custom supplement line to get you the BEST results possible, a group of like-minded people supporting your journey to a fitter, happier & healthier you. 24/7 support from yours truly, to help you stay committed to your GOALS!

What you can expect from the program…

*80 BRAND NEW workouts utilizing sliders, bands & weights (6 days a week, one rest day)

*Customized MACRO nutrition using timed nutrition (With recipes and meal plans)

*Daily Superfood Shakes to fuel your body and fight fatigue, digestion issues, insomnia and cravings

*Access to the EXCLUSIVE test group with Autumn

*Access to my private Fit Clubs with HUNDREDS of recipes and meal plans to support you on this journey

*Weekly prizes, support, motivation, and accountability to turn this into a lifestyle, not a fad

If this sounds like something you want more information on, here is the application to join the EXCLUSIVE test group with Autumn and ME!

This is going to be an ALL IN group, so get ready to change your life, your fitness, your health!

xoxo

Liz

 

My A.I.P. Journey…..

Life has been overwhelming lately.

An alien has invaded my body, and I have been trapped, screaming for help, but no one could hear me. I couldn’t even hear me!

Trapped in my body, trapped in my mind, just plain old trapped. Anyone feel me on this?

My thyroid numbers have been going down, but it hasn’t felt like it.

I knew it was time to get help, so that’s what I did! I got HELP!

I went and saw a Functional Medicine Doctor a few weeks ago, and it was the wake-up call that I so desperately needed. Then we left 2 days later for a 2 week stint in Europe….

(Cue the shitty eating, and self-confidence issues.)

So here I am, all crazy with my jet lagged self, starting a new adventure that I had to share with you all.

Monday I started a 30 day journey with an AIP Elimination Food Plan, and let’s be real, food is an issue for me, and was terrified to start.

(For those of you that aren’t familiar, AIP stands for Auto Immune Protocol. It is a way of elimination eating to heal the gut and other auto immune conditions, like Thyroid Conditions. I will be removing everything I love, so bear with me as I have a tiny pity party over here! I am saying goodbye to all things gluten, grains, dairy, legumes, nuts, nightshade veggies, soy – see why I’m a bit sad? But the truth is, I am already sad, so it’s time to change the attitude about food LIZ!!!! πŸ˜‰ )

I’m not terrified of the food that I cannot eat, I’m terrified of FAILING. This was my big revelation this week. I am afraid of failing, because I have done it SO well in the past, and those limiting beliefs and fear were holding me back from the change I so desperately need!

So here I am, facing those crazy food fears, day two of the journey half way through.

I am committed to this, I am committing to all of you, I am committing to sharing the ups and downs with you all.

I know this will be 1000% worth, I just might need you all to remind of this when I want a spoonful of Justin’s Maple Almond Butter or a slice of grass fed cheese on my burger! πŸ˜‰

As I always say to my clients in my Fit Clubs….

You have to want change MORE than you want to stay the same. And I hit my rock bottom last week, on a beach in Greece.

I want to fell good, have energy to workout with my girl Autumn Calabrese, get rid of the constant bloat and digestion issues, get my self-confidence back, see food as FUEL!!!

So, get ready for a ride friends, I’m about to go ALL in with you!

xoxo

LIZ

Experimenting with Fixate

So, I’ve kinda fallen off the wagon when it comes to cooking dinner! I actually LOVE it, a lot – so I am not sure what’s gotten into me these past few months? I guess life just does that to you, but I am back and ready to bring you all some amazing recipes. πŸ™‚

While in Nashville last week, I got to buy a few copies of Autumn’s new cookbook “FIXATE”. It is 101 recipes that are ALL FIX approved, it breaks down the container amounts and shows all the nutrition info as well.

Last night I made my first recipe from the book “Beef Stew with Sweet Potatoes” – and honestly it was SO SO good!! The hubby and I kept looking at each other going “this is good, like really good!”

So, grab your aprons, and get ready for a delicious, clean AND Gluten Free meal!

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{Here is the recipe as is from the book, I made a few alterations, so see my recipe below!}

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{YUM!! Side note – my sweet pots were white not orange.}

Liz’sΒ Changes

(Same container counts)

Follow all directions from the recipe picture above, and add in these changes below if you so choose!

* 1 lb Grass Fed Organic Beef Stew Meat (This will serve about 2-3 people, 2 servings each. I ate 2 servings)

*2-3 carrots

* 2-3 cups beef broth (this makes it less soupy, and intensifies the flavors SO much more! Add more broth along the way if needed)

***I found that after 2 hours of the stew cooking, it was not ready yet, so I cooked ours for about 4-5 hours. This can be done on the stove or in a crockpot.

 

****WANT MORE RECIPES AND MEAL PLANS? Join my in my Private FIT CLUBS! Apply HERE!****

Can’t wait to hear what you all think of this awesome 21 Day Fix approved meal! πŸ™‚

xoxo

Liz